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4 Ways to Improve Mental Clarity

Written by
Michael Wells

4 Ways to Improve Mental Clarity

Written by
Michael Wells

4 Ways to Improve Mental Clarity

Written by
Michael Wells

On a scale of 1 to 10, on an average day, how focused do you feel?  

Are you rocking life at a consistent 10?  Or are you sort of feeling weak-tea at a 7 or 8?  Or are you really struggling in the fog at 4 to 5?  

We don't talk about this often, but here are some important questions to ask, and important things to try.

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Addendum

Key factors-

High dopamine = constant distraction

High cortisol (stress) = shutdown of the frontal cortex