On a scale of 1 to 10, on an average day, how focused do you feel?
Are you rocking life at a consistent 10? Or are you sort of feeling weak-tea at a 7 or 8? Or are you really struggling in the fog at 4 to 5?
We don't talk about this often, but here are some important questions to ask, and important things to try.
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High dopamine = constant distraction
High cortisol (stress) = shutdown of the frontal cortex